30 days. No gym. No equipment.
Just simple bodyweight workouts, daily accountability and expert support to help you feel stronger, healthier and more confident

You don’t need loads of time, equipment or even have any experience. It’s 30 days of really simple bodyweight exercises, designed to help you:
 
👉 Feel stronger and fitter
👉 Build consistency without overwhelm
👉 Gain confidence in your body
👉 Reduce pain and increase mobility
👉 Set and reach achievable goals
👉 Create simple but powerful new habits
👉 View exercise as a positive aspect of your life, rather than a chore
 
Each day of the challenge you’ll have:
A simple bodyweight challenge (each day adding repetitions and intensity to gradually - and carefully - build strength)
Step by step guidance for each exercise through video tutorials and photo instruction sheets
a group chat with other challenge participants for accountability (just typing “DONE” genuinely works!)
The option to message me directly if you need help a tracker to keep you motivated
 
By the end of the 30 days, you’ll have built strength and confidence in these key bodyweight exercises: squats bridges planks press-ups & proven to yourself that you can get fitter, be stronger and feel better!
 
❌No equipment
❌ No gym
❌No long workouts
✅ Just 30 days to change how you feel about moving your body.
 
If starting has been the hardest part for you, this is a really good place to begin.