HOW I WORK WITH MY CLIENTS
My relationship with my clients is based on support, honesty and trust. Your personal training journey will start with an in-depth consultation, either in person or via Zoom, and will include regular check-ins, programme updates and goal assessments. All of my sessions and programmes will be adapted to your body, your lifestyle and what equipment and space you have available to you. Goals will be challenging but realistic and progress will be steady and sustainable.
Initial Consultation
This is a truly essential element in your fitness journey. During this in-depth, hour long initial consultation conducted via Zoom I’ll ask you all the right questions to help us both understand your physical story and set your goals. We will discuss your fitness history, your relationship with exercise, diet and your body, any injuries or health issues that may have a bearing on the way you exercise and exactly what it is you want to achieve. This is our opportunity to get to know each other and work out how best I can help you.
‘Kickstart’ package
This can be delivered in-person in my private gym or online via Zoom.
An hour long in-depth initial consultation conducted via Zoom.
Tailored solo programme, either for gym or home – between 2 and 4 workouts a week based on the results you want to achieve, the time you have available and the equipment you have access to.
A 1 hour demonstration session for your solo programme so you feel assured that you are doing it right and getting the most out of it.
Advice and information on diet, recipes, calorie intake and macro calculations.
A 1 hour follow up session to check that you are understanding and getting the best out of your programme.
Additional PT sessions
Need a bit of extra support, motivation, guidance and accountability with your home programme? Not a problem – individual sessions are available.
One to One Weekly Personal Training packages
With my personal training packages, you will get a weekly programme with tailored, hour long, one to one sessions, a programme of workouts to do in your own time, weekly support and monthly reviews to chart your progress. Programmes will be updated regularly to keep you challenged and to ensure you are constantly improving your strength and fitness. PT packages will give you the constant support, motivation and accountability that you need to reach your goals.
What you get when you commit to a PT training package:
Weekly 1 hour personal training sessions (up to three a week), either in person in my private gym or online via Zoom.
A 10-12 week programme that you will follow during our sessions. I will chart your progress and adapt the programme accordingly on a week to week basis.
A programme to follow in your own time at home or your own gym.
Advice and information on diet, calorie intake and macro calculations.
Access to my client Whatsapp group where I regularly post articles around health, fitness and wellbeing, recipes and mini-workout videos. You will also get support, encouragement and motivation from other members of the group.
Please get in touch to discuss the best PT package for you.
Group sessions
From time to time you may want to train with friends, colleagues or family members for some extra motivation or fun; I can organise group Zoom sessions with exercises tailored to the abilities and experience of everyone involved.
Please feel free to contact me to discuss your requirements and my rates in more detail.