TESTIMONIALS
"Knowledgeable, attentive & encouraging, Gemma is all you could hope for in a PT. She doesn’t need to shout and scream because seeing the satisfaction she takes in supporting your progress is all the motivation you need. But make no mistake, she will run you hard and pull you up if she thinks you’re slacking – whether on your sets or your diet. The results I've achieved have included the sort of noticeable improvements and ego-boosting gains I couldn’t get on my own. Gemma is on top of her game."
MIKE, 33
"When I started training again with Gemma this year, I felt twice my age physically having done next to no exercise through lockdown and feeling mentally and emotionally drained too. I am astonished now at how far I’ve come! Not only in what my body can do, but also how getting stronger physically helps my mental strength too. I live with back pain every day due to scoliosis and Gemma is brilliant at understanding my situation. She goes at a nice blend between my pace and hers and trains and encourages me into strengthening my body and lifting weights safely. I’m now doing exercises and lifting weights that only a few short months ago I felt were truly beyond my capabilities. Gemma will always go above and beyond for her clients; her planning and thought around your programme (both exercise and food), is meticulous and dedicated. Thanks Gemma!"
EMMA, 48
“I just wanted to say thank you so much for the consultation Gemma. I felt really positive after it and felt like you had really listened to me. No one from an exercise/diet perspective has gone through it in such depth. I am so grateful that I contacted you and am really looking forward to working with you and you helping me through this.”
MICHELLE, 29
“Thanks to Gemma I am probably the fittest I have ever been in my life.”
HILARY, 75
“I started training with Gemma as part of a rehab program following spinal surgery. It’s been a long road back to recovery but Gemma has been so positive and understanding whenever I've been frustrated by setbacks. She has been absolutely instrumental in helping me to build up my core strength and confidence.”
DOMINIC, 38
“Gemma pushes me outside of my comfort zone. I am amazed at what I can do with her guidance.”
VIKI, 46
“I’ve been working with Gemma for two years after recovering from a serious illness and she’s made a huge difference to my strength and to my energy levels. She’s both supportive and challenging. I’m never bored in Gemma’s sessions and I always know she is 100% focused on me which is great.”
TRACY, 50
“I started training with Gemma after being in a car accident that caused injury to my back, shoulders and neck. Training with Gemma was originally about rehabilitation and gaining some strength back in those areas. However, now I am stronger than I ever was and loving seeing the differences in my body. Gemma is patient, caring and full of knowledge that has helped to get my body strong again in the safest way. I can’t thank Gemma enough for helping me gain my strength and confidence back.”
NIKKI, 24
“I asked Gemma for a plan to help me tone up, put on a bit of size, and increase my overall fitness. Within a couple of sessions I was hooked and after only a month I'm seeing real, positive changes in my body.”
NICK, 42
“I was fed up of trying faddy diets which were impossible to sustain and was feeling low, unfit and bloated. With Gemma's positivity & guidance I'm actually enjoying exercising for the first time in years, I feel strong, I ditched the diets and shakes and dropped a dress size in 3 months.”
NICOLA, 48
“I never would have passed my fitness test for the Royal Navy if it wasn’t for Gemma; she gave me the skills and motivation to push myself further than I thought I could.”
JAMIE, 19
“Gemma does indeed make the training feel personal. She is genuinely caring and very supportive. Gemma pushed me further than I could’ve pushed myself and made me realise what I am capable of. I highly recommend her.”
CORINNE, 30
"Thank you Gemma for pushing to help me change this 58 year old body into the one that it still should be. Last week I climbed 364 steps on a mountain side. Two months ago this would not have happened. I'm looking forward to the finished product."
JOHN, 58
For more testimonials check out my Instagram account @emotional_muscle